Way of Mindfulness walks – where going out really means going in!
Spring off to a great season with this half-day Mindful Walk from the beautiful Cilcain – a welcoming village nestled on the eastern flanks of the Clwydians. Treat yourself to a morning of mindful walking, meditations in nature, good company and gentle conversation rounded off refreshments.
My mindful walks combine mindfulness meditation & mindful walking, space for talking, with the power of connecting with ourselves, nature & each other. Practising meditation outdoors increases our connection to & appreciation of nature, ourselves, each other & the planet and reduces stress, building up resilience & re-connecting us with our inner resources. Guests will feel rejuvenated, invigorated & inspired, rediscovering their innate ability to connect deeply with themselves, others, nature & their direct moment-to-moment experience.
As we explore this beautiful corner of North East Wales, you’ll learn simple meditation techniques, connecting with nature via each of the senses, with group chats around the meditations to facilitate learning from the experiences of the group. Guests will be warmly welcomed & at ease with my calm, reassuring manner, my passion for & experience of practising & teaching mindfulness meditation, embodied movement & walking in the outdoors, along with my local knowledge & enthusiasm for this beautiful area.
…And rounding it off with Tea & Chat!
Back at the start point, tea, coffee and cake will be served, picnic style, giving you a chance to take in the events of the day and gather up connections before winding your way home.
Need to know…
We will be out for 3hours, walking slowly. This route covers 4miles, with a total climb of approximately 725ft, over terrain which includes fields, country roads, drovers tracks, steep stretches, stony paths, uneven ground & using stiles. It is open to all, suitable for those with a moderate level of fitness and walking experience: age 18+
Kit list & Location details: a kit list and full details of car parking and walk start location will be emailed to you on booking.
Contact me: If you have any questions about this event I’m happy to chat them through with you: my mobile is 07851 218 014.
“A thoroughly enjoyable experience! I gained skills that I will use when I go walking.”
Connect with your Self, nature and others with meditations through the senses
Build up your resilience, learn to meditate in nature – learning powerful skills to take away
Replenish your resources in beautiful North Wales