Mindfulness Events – 2022
This year, whether you’re looking for Mindfulness workshops you can join from your home, Mindful Walks or Mindfulness Retreat Walks with mindfulness training in the outdoors, or Mindfulness & Navigation Days for Women – I hope you’ll find something to inspire. Read on for more info…

Mindful Walks: explore North Wales, meditate, chat + Cuppa and Cake! (£27/£51.50)
Offered as half-days (3hrs) or full days (6hrs), these guided walks are a great way to explore areas of North Wales, meet and connect with new people while taking in the history or “good to know” of the area, with guided meditations through the senses to help ground, relax and replenish you and finish off with Tea or Coffee and cake!

Mindfulness Retreat Walks: Mindfulness Training in the Outdoors + Cuppa & Cake! (£27/£51.50)
Whether you wish to drop into silence, deepen your practice or really give yourself the opportunity to become familiar with Mindfulness practice in the outdoors, just your own space in the company of a group, this is the event for you. Options available include half or full day retreats.

Mindfulness & Navigation Days for Women: Full-day navigation training + Cuppa & Cake! (£54.50)
If you love walking in nature, but find it tricky finding your way about, or perhaps you would like to expand your walks, but aren’t quite sure how to plan a route and follow it, this day is for you!

On this women-only workshop, in the beautiful surroundings of the Woodland Classroom at Wernog Wood in the Vale of Clwyd, find yourself in a supportive, nurturing and fun environment as you begin your journey of finding yourself and your way outdoors. Learning materials & refreshments provided. Check out the dates below for more information & to book.

Mindfulness Through the Senses at home – online sessions (£10)
If you would like to try the meditations offered outdoors from the comfort of your own home, these 1.5hr sessions are a great way to do that. There are a series of 12 monthly sessions throughout 2022. We’ll be working with different meditations, in which we explore the practice of just being with our direct moment-to-moment experience, through a different sense each session. Click the “1st Jan” image below for more information and booking links.

Scenic Singing – half/full day walks with Mindfulness, Voice, Song + Cuppa & Cake (£27/£51.50)
Whether you’re new to singing, meditating or walking, but would like to try any one or all of these in combination, these walks could be for you! A trained classical singer, choir leader, therapist and walk leader, I love combining the power of communal singing, meditating and walking in the outdoors for a real experience of freedom and coming together. The walks are guided, I take you through some Qigong and gentle voice and movement warm-ups before we bring the hills alive with the sound of …… music! Songsheets provided and we finish off with Cuppa & Cake.

Happy Wanderers Choral Sessions (£3.50/£35 per term)
If you have been on one of my Scenic Singing walks and would like to do more, or if you would like to just come along and do some singing, why not come along to one of the Happy Wanderers Choral sessions? We meet, every Thursday afternoon, at the Cable Street Pensioners Centre, Deeside, 1:30-4:15pm.

With prices for Events starting at £3.50, I have a variety of activities coming up in 2022. To book your place, click on the Eventbrite links below. More Events are being added all the time, as far ahead as December 2022. Please contact me for details or if you have any questions.

Jul 07
Garden Mindfulness at Gladstone Library
Gladstone’s Library – Gladstone’s Library, Hawarden, CH5 3DF
Jul 16
Day of Mindfulness & Navigation for Women
Wernog Wood – Wernog Wood, Llanbedr-Dyffryn-Clwyd, LL15 1YE
Aug 27
Scenic Singing Walks!
Melin-y-Wig – Ysgol Melin-y-Wig, Melin-y-Wig, LL21 9RL