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Blog Posts

  • As I walked out from Cyffylliog…
    https://www.youtube.com/watch?v=Vjjld-50Te8 Highpoint of the walk - Full-day Mindful Walk, Cyffylliog, Friday 1st April, 2022 As I walked out from Cyffylliog... The Clwydian Range of hills, an...
  • Walking: Winter’s Rest
    Oooh, I do love Winter - I know I gush lovingly about every Season, but, when we walk through Winter's Solstice, I'm drinking, deep and grateful, from Winter's Rest...Winter's Rest:Winter's restB...
  • In the Counselling Room: A Place to Roost
    In the Counselling Room: A Place To RoostIn the counselling room, I often work with individuals who have experienced trauma - specifically relational trauma, complex or attachment trauma.  In the
  • Walking: Strollers
    How do you find yourself when you are out walking?  Is your walk a stroll, a trudge or a purposeful stride, or a mixture?  Are you walking for your general health, your mental health, o...
  • In the Counselling Room: Deeply heard, safely held
    In the counselling room: Deeply Heard, Safely Held It can be helpful, when choosing a counsellor, to get some sort of feel for how they work. I work in an integrative way, a style that incorpor...

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Way of Mindfulness
wayofmindfulWay of Mindfulness@wayofmindful·
24 Apr

It was an absolute joy to be taking this lovely group out walking, talking and meditating in the #ClwydianHills yesterday. Visit: https://www.wayofmindfulness.co.uk/events and book your #MindfulAdventure
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wayofmindfulWay of Mindfulness@wayofmindful·
4 Mar

Your Way of Mindfulness Update - https://mailchi.mp/b6d90005372d/your-way-of-mindfulness-update

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Recent Posts

  • As I walked out from Cyffylliog…
  • Walking: Winter’s Rest
  • In the Counselling Room: A Place to Roost
  • Walking: Strollers
  • In the Counselling Room: Deeply heard, safely held

Recent Comments

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  • Anne on As I walked out from Cyffylliog…
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Way of Mindfulness on YouTube
Mountain mediations are a great way to feel more grounded, calm and centred. This mountain meditation was recorded at the summit of Cadair Bronwen in the Berwyn mountains. For more information about Mindfulness training events, visit: www.wayofmindfulness.co.uk/events I hope you'll join me on a Mindfulness event soon! Enjoy.
Mountain meditation at Cadair Bronwen summit
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q_SPrdhL3m6C0
The 3 Step Breathing Space is a great way to stay connected to your meditation practice through a busy day. Even if you're not a regular meditator, you can feel the benefit of taking a pause, re-connecting to the body and breath and continuing with your day feeling refreshed and centred. For more information, visit: www.wayofmindfulness.co.uk/events Oh, and to stay updated with new meditation videos, click "Subscribe"! Thank you.
3 Step Breathing Space at Cadair Bronwen
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q_p_MYAgGK4kQ
In this video I go through what to bring with you on one of my Mindful walks. For more info about forthcoming events, visit:. www.wayofmindfulness.co.uk/events
What to bring on a Mindful Walk
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q__KQU4XIPXXs
Another in my 3 Step Breathing Space videos. It's a really great way to keep your practice going amidst everyday "busyness". In just three steps you can re-connect with your mindfulness practice and feel as though your "formal" practice (practice "on the cushion") has been extended right through your day. The 3 Step Breathing Space is the river that connects the reservoirs of your mindfulness practice. Give it a try and leave me a comment about how you found it. For more information about Mindfulness training, visit: www.wayofmindfulness.co.uk
3 Step Breathing Space at Moel Llys-y-Coed, Cilcain
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q_8IncZvfYq44
Half-day Mindful Walk in the Clwydians starting from Cilcain. For more information/booking, visit: www.wayofmindfulness.co.uk/events I really hope to see you there!
Spring into Mindfulness at Cilcain!
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q_Y-tWXUFj204
Get a feel for what this event will look like as I walk you through just some of it. If you're interested in joining me on this walk, visit: www.wayofmindfulness.co.uk/events I really hope to see you on this, or another one of my Mindfulness events soon!
1st April, 2022: Vale of Clwyd Mindful Walk
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q_5KqEqSwDLYU
A great way to learn about settling the mind by using Sound as vibration as a focus for your awareness to rest upon. I've recorded this meditation by a little stream burbling down from Foel Uchaf on its way to join the Afon Clwyedog. Enjoy 🥰
Meditation on Sounds
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q_skOffAv4V6g
In this video I talk to you about the different kinds of Outdoor Mindfulness events I run and what they give you. Enjoy.
About my Outdoor Mindfulness events
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q_YZT0qWBnO_s
News of the different Outdoor Mindfulness events I'm running this year.
What's On 2022!
YouTube Video UC5vhCxw1kBPLOwVU8c7AN-Q_OiwUpCnGMxw
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If you’re wondering about how to show that special someone how much you care, look no further! With half-day or full-day Mindfulness Walks available in a variety of beautiful North Wales locations throughout 2022, or Mindful Navigation days, why not treat that special someone to something different! Dismiss