About Me

My passion is about providing a safe space for others that supports them in coming home to their Self – a safe space for someone just like you.

I do this through individual psychotherapeutic counselling sessions, mindfulness courses, mindful walks, mindfulness retreat walks, scenic singing walks, Mindful Navigation days for Women and online mindfulness workshops.

You may be here because you are looking for a Counsellor and wish to gain a sense of me, of what counselling is like and of my approach. Choosing a Counsellor can be one of the most significant decisions you will ever make. To find out more click here.

Perhaps you are here because you are wanting to make some space for yourself, to slow down, take a pause. Or you may be wanting to explore a different way of relaxing, re-connecting with yourself, nature and others. Maybe you are interested in personal development or Mindfulness training. If so, click here to find out about the different outdoor and mindfulness events for 2022.

My walking habit started as a youngster and really gained traction as a way to recovery after experiencing trauma. I love to take my meditation and self-care practice outdoors and see this as something of great therapeutic value to offer clients and walk & meditation participants. I gained my Lowland Leader award with the Mountain Training Association and am working towards the Mountain Leader award.

Development of Self is, to me, intertwined with development of our Voice and vice-versa. A classically trained singer with the Royal Academy of Music, my experience of working as a therapist eventually became integrated into my vocal approach. I now integrate body awareness and exploration into sound and voice on Scenic Singing Walks.

I am a registered member of the British Association for Counsellors & Psychotherapists (MBACP). I am a qualified Walk Leader and hold the Lowland Leader Award with the Mountain Training Association (MTA member). I am a Mindfulness Teacher, having originally trained to teach the MBSR and MBCT courses with the Bangor Centre for Mindfulness Research & Practice (CMRP), I have more recently continued my Mindfulness Teacher Training with the Mindfulness Association and now teach the Mindfulness Based Living Course. I am also a trained Voice Coach.

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