Post type for Events
Welcome to my online mindfulness group – a great way to become more familiar with Mindfulness practices, or to develop or maintain your existing regular practice. I’ll be running 1hr sessions every 1st and 3rd Thursday of the month* from 7:15-8:15pm.
A Retreat with a difference: Way of Mindfulness retreat walks – where going out really means going in!
Join me on this full-day, mid-summer mindful walk and discover the enigmatic, Bronze Age stone circle that is Moel Ty-uchaf, hidden away in the Berwyn mountain range in this stunning corner of Denbighshire, North Wales. Drop into awareness on this full-day Mindful Walk as we walk and meditate along the banks of beautiful river valleys, over hilltops with stunning spacious panoramic views reaching from North East to North West Wales, meandering along ancient Drovers’ roads before dropping back down into the Dee valley.
Whether you wish to drop into silence, deepen your practice or really give yourself the opportunity to become familiar with Mindfulness practice in the outdoors, just your own space in the company of a group, this is the event for you.
My mindful walks combine mindfulness meditation & mindful walking, space for talking and – importantly – for silence, where we harness the power of connecting with ourselves, nature & each other. Practicing meditation outdoors increases our connection to and appreciation of nature, ourselves, each other and the planet and reduces stress, building up resilience and re-connecting us with our inner resources. Join us and you can feel rejuvenated, invigorated and inspired, rediscovering your innate ability to connect deeply with yourself, others, nature and your direct moment-to-moment experience.
As we explore this corner of the Dee Valley, you’ll learn simple meditation techniques, connecting with nature via each of the senses, with group chats around the meditations to facilitate learning from the experiences of the group. You’ll be warmly welcomed & at ease with my calm, reassuring manner, my passion for & experience of practicing & teaching mindfulness meditation, embodied movement & walking in the outdoors, along with my local knowledge & enthusiasm for this beautiful area.
…And rounding it off with Tea & Chat!
Back at the start point, tea, coffee and cake will be served, picnic style, giving you a chance to take in the events of the day and gather up connections before winding your way home.
Need to know…
We will be out for 6hours, walking slowly. This route covers approx. 6miles, with a total climb of 1,300ft, over terrain which includes fields, steep stretches, hilltops, stony paths, uneven ground & using stiles. It is open to all, suitable for those with a moderate level of fitness and walking experience: age 18+
Kit list & Location details: a kit list and full details of car parking and walk start location will be emailed to you on booking.
Contact me: If you have any questions about this event I’m happy to chat them through with you: my mobile is 07851 218 014.
Build up your resilience, learn to meditate in nature – learning powerful skills to take away
Walk along ancient trackways with panoramic views stretching West to Snowdonia, East to The Clwydian Range and south to The Berwyns!
Connect with your Self, nature and others with meditations through the senses
Drop into awareness in the Clwydian hills, in North East Wales. Treat yourself to a morning of mindful walking, meditations immersed in nature, good company and gentle conversation, rounded off with refreshments.
My mindful walks combine mindfulness meditation & mindful walking with the power of connecting with ourselves, nature & each other. Practicing meditation outdoors increases our connection to & appreciation of nature, ourselves, each other & the planet and reduces stress, building up resilience & re-connecting us with our inner resources. Join us and you can feel rejuvenated, invigorated & inspired, rediscovering your innate ability to connect deeply with yourself, others, nature & your direct moment-to-moment experience.
As we explore this beautiful corner of North East Wales, you’ll learn simple meditation techniques, connecting with nature via each of the senses. We will be walking, each in our own space, connected as a group moving through the hillside, practicing each meditation & coming together to share our experiences at each stage. Guests will be warmly welcomed & at ease with my calm, reassuring manner, my passion for & experience of practicing & teaching mindfulness meditation, embodied movement & walking in the outdoors, along with my local knowledge & enthusiasm for this beautiful area.
…And rounding it off with Tea, Cake & Chat!
Back at the start point, tea, coffee and cake will be served, picnic style, giving you a chance to take in the events of the day and gather up connections before winding your way home.
Need to know…
We will be out for 3hours, walking slowly. This route covers approximately 4miles, with a total climb of approximately 700ft, over terrain which includes fields, country roads, steep stretches, riverbanks, stony paths, uneven ground & using stiles. It is open to all, suitable for those with a moderate level of fitness and walking experience: age 18+
Kit list & Location details: a kit list and full details of car parking and walk start location will be emailed to you on booking.
Contact me: if you have any questions about this event I’m happy to chat them through with you: my mobile is 07851 218 014.
Get the feel for it with this 3 Step Breathing Space recorded overlooking the area we’ll be walking…
Build up your resilience, learn to meditate in nature – learning powerful skills to take away
Connect with your Self, nature and others with meditations through the senses, replenishing yourself in beautiful North Wales…
Rounded off with Cuppa & Cake!
R ead about Belinda’s Mindful Walks in The Guardian: https://www.theguardian.com/travel/2023/aug/30/a-mindfulness-walking-weekend-in-north-wales
