Venue

Llandecwyn

Llyn Tecwyn, Llandecwyn, LL47 6YT

Llandecwyn, Wales, GB, LL47 6YT

Half-day (3hr) Mindful Walk with meditation training, great conversations, refreshments & stunning scenery in Llandecwyn, North West Wales!

Way of Mindfulness walks – where going out really means going in!

Spring off to a great season with this half-day Mindful Walk in the hidden valleys and lakes of Llandecwyn. Set in the foothills of the Rhinog hills, above Harlech, we will be walking, meditating and chatting amongst some of the most stunning scenery in this lesser-travelled part of North West Wales.

My mindful walks combine mindfulness meditation & mindful walking, space for talking, with the power of connecting with ourselves, nature & each other. Practising meditation outdoors increases our connection to & appreciation of nature, ourselves, each other & the planet and reduces stress, building up resilience & re-connecting us with our inner resources. Guests will feel rejuvenated, invigorated & inspired, rediscovering their innate ability to connect deeply with themselves, others, nature & their direct moment-to-moment experience.

As we explore this beautiful corner of North West Wales, you’ll learn simple meditation techniques, connecting with nature via each of the senses, with group chats around the meditations to facilitate learning from the experiences of the group. Guests will be warmly welcomed & at ease with my calm, reassuring manner, my passion for & experience of practising & teaching mindfulness meditation, embodied movement & walking in the outdoors, along with my local knowledge & enthusiasm for this beautiful area.

…And rounding it off with Tea & Chat!

Back at the start point, tea, coffee and cake will be served, picnic style, giving you a chance to take in the events of the day and gather up connections before winding your way home.

Need to know…

We will be out for 3hours, walking slowly. This route covers 3miles, with a total climb of approximately 450ft, over terrain which includes fields, country roads, steep stretches, riverbanks, stony paths, uneven ground & using stiles. It is open to all, suitable for those with a moderate level of fitness and walking experience: age 18+

Covid-19 measures for everyone’s benefit: we will be walking 2metres apart and spaced 2m apart during group meditations and discussions. Participants with Covid symptoms or confirmed positive LFT/PCR test result will be required to not attend and will be offered alternative dates.

Kit list & Location details: a kit list and full details of car parking and walk start location will be emailed to you on booking.

Contact me: If you have any questions about this event I’m happy to chat them through with you: my mobile is 07851 218 014.

Connect with your Self, nature and others with meditations through the senses

Build up your resilience, learn to meditate in nature – learning powerful skills to take away

Replenish your resources in beautiful North Wales