Way of Mindfulness walks – where going out really means going in!
Join me on one of my new Mindful Walk days in this most beautiful of valley and hilltop walks from Cyffylliog, a picture-postcard village in one of the many hidden corners of Denbighshire, North Wales. Drop into awareness on this full-day Mindful Walk as we walk, talk and meditate along the banks of beautiful river valleys, over hilltops with stunning spacious panoramic views of Denbighshire, meandering along ancient Drovers’ roads before dropping back down into the valley. My mindful walks combine mindfulness meditation & mindful walking, space for talking, with the power of connecting with ourselves, nature & each other. Practising meditation outdoors increases our connection to & appreciation of nature, ourselves, each other & the planet and reduces stress, building up resilience & re-connecting us with our inner resources. Guests will feel rejuvenated, invigorated & inspired, rediscovering their innate ability to connect deeply with themselves, others, nature & their direct moment-to-moment experience.
As we explore this corner of the Vale of Clwyd, you’ll learn simple meditation techniques, connecting with nature via each of the senses, with group chats around the meditations to facilitate learning from the experiences of the group. Guests will be warmly welcomed & at ease with my calm, reassuring manner, my passion for & experience of practising & teaching mindfulness meditation, embodied movement & walking in the outdoors, along with my local knowledge & enthusiasm for this beautiful area.
…And rounding it off with Tea & Chat!
Back at the start point, tea, coffee and cake will be served, picnic style, giving you a chance to take in the events of the day and gather up connections before winding your way home.
Need to know…
We will be out for 6hours, walking slowly. This route covers 5.5miles, with a total climb of 1,100ft, over terrain which includes fields, steep stretches, hilltops, stony paths, uneven ground & using stiles. It is open to all, suitable for those with a moderate level of fitness and walking experience: age 18+
Covid-19 measures for everyone’s benefit: we will be walking 2metres apart and spaced 2m apart during group meditations and discussions. You will need to include face coverings/masks, hand sanitisers & gloves in your kit: I will email a full kit-list to you on booking. Participants with Covid symptoms or confirmed positive LFT/PCR test result will be required to not attend and will be offered alternative dates.
Kit list & Location details: a kit list and full details of car parking and walk start location will be emailed to you on booking.
Contact me: If you have any questions about this event I’m happy to chat them through with you: my mobile is 07851 218 014.
Build up your resilience, learn to meditate in nature – learning powerful skills to take away
Connect with your Self, nature and others with meditations through the senses
Replenish your resources in beautiful North Wales
