8 Week Mindfulness Based Living Course

The Mindfulness Based Living Course (MBLC) is a weekly, online mindfulness course.  It is an 8-week online course consisting of eight classes, which are two hours long, preceded by an introductory class before the eight week course begins and concluded by a follow-up class after the eight week course ends.  A day of mindfulness practice is also typically included around weeks 6 and 7. For a more in-depth introduction to what Mindfulness is, click here.

Forthcoming MBLC Courses

8wk Course: May – Aug 2024

Forthcoming Practice Days

These are one-day retreat days of online mindfulness practice – they are a day of silent mindfulness practice, which are an excellent opportunity to refresh and deepen your practice. They are open to anyone who has completed an 8wk Mindfulness Based Living Course. The practice days take place online, from 10am to 4pm with generous allowances for breaks.

Book Practice Day: Saturday April 20th 2024

Online Mindfulness Group – Free fortnightly sessions!

Developing and maintaining a regular, sustained mindfulness practice that nurtures us can be difficult, especially when we practice alone. I offer fortnightly online mindfulness sessions, on the 1st and 3rd Thursdays of the month from 7:15-8:15pm. The sessions are free to all and for more info on the next Online Mindfulness Group, visit my Eventbrite page – Click here.

Become a Subscriber!

Subscribe to Way of Mindfulness and gain two free Practice Days per year (out of a possible six); access to Subscriber only content including guided practice videos and info sheets. For more information, head over to Subscribers.

Practicing Mindfulness can change your life – if this feels like something that interests you, click on the relevant course to find out more

Rest your attention on the breath with the lightness of a feather!