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Counselling, Mindful Walks & Mindfulness Training
Your journey starts here...
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Mindfulness Training & Walk Training in the Outdoors
Journeys in Awareness
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Psychotherapeutic Counselling
Coming home to the self...
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Counselling

Mindful Walks: Mindfulness Training in the Outdoors

Mindfulness Courses

About Me

Belinda Gammon MBACP, Lowland Walks Leader (MTA member) and Mindfulness Teacher, Voice Coach. My passion is about providing a space for others that supports their coming home to their Self.

I do this through individual psychotherapeutic counselling sessions, mindfulness courses, mindful walks/mindful voice walks and Womens’ outdoor development days.

I am a registered member of the British Association for Counsellors & Psychotherapists (BACP) and my approach is integrative, with a focus on mindfulness/mindful compassion; transactional analysis; mindfulness based cognitive therapy (MBCT); attachment theory among others.

I trained to teach Mindfulness with the Bangor Centre for Mindfulness Research & Practice (CMRP): my training is ongoing. I am also a practising Buddhist and Mitra with the Triratna Buddhist organisation.

My walking habit started as a youngster and really gained traction as a way to recovery after experiencing trauma. I love to take my meditation and self-care practice outdoors and see this as something of great therapeutic value to offer clients and walk & meditation participants. I gained my Lowland Leader award with the Mountain Training Association and am working towards the Hill & Moorland Leader award.

Development of Self is, to me, intertwined with development of our Voice and vice-versa. A classically trained singer with the Royal Academy of Music, my experience of working as a therapist eventually became integrated into my vocal approach. I now integrate body awareness and exploration into sound and voice on Mindful Voice Walks.

Way of Mindfulness

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